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Kaprice Jackson
Oct 294 min read
Finding Light in the Darkness: A Journey Through Depression
Kaprice reflects on her personal experience with depression and ways to cope.
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Kaprice Jackson
Sep 122 min read
Healthy Ways to Cope with Grief
This blog is for my courageous clients who have allowed me to join their journey. I am honored to bear your stories. Thank you for...
27 views
Kaitlin Ingebretsen
Jul 312 min read
An Introduction to EMDR
The World Health Organization estimates approximately 70% of people worldwide will experience a traumatic event in their lifetime.
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Kaprice Jackson
Jul 262 min read
Living with Anxiety: Tips for Managing and Coping
Managing anxiety is an ongoing process and it's essential to develop coping strategies that work for you.
58 views
Skyler Gutierrez
Feb 212 min read
Reconnecting with You: A Therapeutic Approach to Get Acquainted with All the Parts of Self
If you’ve ever used the phrase, “A part of me feels like….” or “A part of me wants to….,” then you have had firsthand experience with...
106 views
Ty Martin and Kendra Charles
Feb 12 min read
Being Mindful About Mindfulness
In recent years, “mindfulness” has become a buzzword in both the mental health community and the wider culture. A consensus seems to have...
42 views
Kaitlin Ingebretsen
Aug 6, 20232 min read
Unlocking the Body's Wisdom: The Journey of Dance/Movement Therapy
Dance/movement therapy recognizes that emotions are multidimensional and are present in our thoughts, actions, and physical experiences.
87 views
RVA Counseling
May 2, 20234 min read
What are the differences between LPC's, LCSW's, Residents, Supervisees, and Interns?
Distinguishing Between Mental Health Professionals Written by Enoch Hananiah Bullock, Counseling Intern, and Grecia Cardenas, Social Work...
133 views
Seth Criner
Apr 20, 20232 min read
7 ways therapy can positively impact your life
If the thought of starting therapy scares you, you’re not alone. According to Mental Health America, over half of US adults experiencing...
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RVA Counseling
Apr 4, 20234 min read
Some of Your Therapist's Favorite Podcasts
Have you ever wanted to know what kind of podcasts your therapist listens to? Maybe you enjoy educational or introspective stories, or...
73 views
RVA Counseling
Mar 31, 20231 min read
Happy Social Work Month!
Written by Grecia Cardenas. In honor of social work month we want to give a shoutout to our wonderful social workers! Social workers are...
34 views
RVA Counseling
Oct 3, 20223 min read
Am I In a Codependent Relationship?
The Invisible Strings of Codependency If you know me, you’ve probably heard me talk about Disentangle, a book I recommend to any and...
95 views
RVA Counseling
Sep 12, 20224 min read
Why My Therapist Says I Should Keep A Gratitude Journal
Steps to Self - Appreciation As the practice’s theme this month is appreciation, I wanted to take this opportunity to dive a bit deeper...
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